Sudweeks, certified AFAA instructor and personal trainer,
started in Gymnastics at age 10, competing from beginning up through
advanced levels and has has been judging competitive gymnastics
for 20 years. She began teaching aerobics, step, kick boxing, water
aerobics and spinning in the late 80’s. Later falling in
love with Yoga and Pilates she became certified in both.
Holding a Iyengar certification
from Yoga Works, and a Yoga Alliance registered teacher, now
in the process of finishing up her certification in Family Nutrition
through Clayton College of Natural Health, Korrie is certified
in Pilates Mat through the Physical Mind Institute and Equipment
certified through Polestar Pilates, and is a member of the Pilates
Method Alliance. Korrie believes in continued education and attends
workshops and fitness conventions each year, keeping her education
updated. She has trained with and taken workshops from Rael Isowitz,
Brent Anderson, Karin O'Bannon, Marie Jose, etc...Her teaching
style implements her many modalities into a truly healing experience.
Laurie Reynolds, LMT., RScP, is an intuitive
healer with a professional practice in the Temecula Valley. Her
services include: Massage modalities, aromatherapy, Reiki, psychoneuroimmunology,
and Science of Mind teachings. Her intuitive abilities make for
a profound and personal healing experience.
Laurie has been practicing since 2003, as well as conducting training
for Raindrop Technique, teaching classes on the use of essential
oils, leading a growing team of essential oil distributors, and
using her skills as a licensed Science of Mind Practitioner. Her
latest passion is conducting workshops which empower people to
take charge of their lives and move beyond their perceived limitations.
A mother of three with life experiences to share and inspire, she
has helped countless people with her healing techniques and workshops.
Laurie's dedication and skill in helping others heal physically
and emotionally, combined with her acute intuition, makes her workshops
and treatment sessions an extremely effective venue for allowing
people of all ages to shift their conditioned beliefs and live
the life of their dreams
Hilani Woodward has
been involved in the Spa and Fitness industry since 1983. Receiving
her AFAA fitness certification she has taught several modalities of
fitness classes, aerobics, step, circuit training, water aerobics, and
yoga. In the early 1990’s she moved to Maui to work for the Westin
Kaanapali, Hyatt Regency and Marriot Hotels as a fitness instructor.
During this time she discovered her love for yoga and immediately it
became a passion in her life. She began taking classes in Iyengar and
Astanga styles. Moving to California in the late 90’s, after an injury,
she began a new career as a bodyworker and Aesthetician. She has been
in practice in the Canyon Lake area since 2001. This career choice has
given her the opportunity to build lasting relationships with people and
furthered her joy of helping others. Currently, she is part of the
Anusara Yoga Immersion and will be continuing her training to become an
Anusara “Inspired” teacher. Yoga has changed her life in multiple ways.
Her goal as a teacher is not only to teach a subject or a pose but to
inspire the individual to find the greatness that lies within, and open
to grace. Namaste
Michael T. Bell is the clinic director at Optimum Healthcare,
founded in 2002. A graduate of Palmer College of Chiropractic West
in San Jose, in 2001, his primary focus is in the treatment of
musculoskeletal disorders involving herniated and degenerated discs,
sciatica and arthritis. He is also certified by the International
Chiropractic Pediatrics Association in prenatal and post-natal
care as well as pediatric chiropractic. He is a former personal
trainer and has an extensive background in biomechanical body work.
Dr. Bell’s 1st practice was started in
Temecula in 2002 (sold 2006) and he opened a 2nd clinic in Corona,
CA in 2005 and a 3rd in Hemet, CA in 2006. Dr Bell has maintained
a successful family practice since 2002. In 2005 he became involved
in the new field of non-surgical spinal decompression. He
uses a machine, called the DRX9000, which helps patients who
have herniated or bulging discs, degenerated discs, sciatica,
and tingling and numbness in their arms and legs quickly and
effectively end their pain and suffering without drugs and without
surgery. He believes the body is a self-healing organism and
by living a healthy lifestyle that includes regular exercise,
a healthy diet and of course regular chiropractic care your body
can live at its Optimum Potential. “No patient is too young
or too old for chiropractic,” says Dr. Bell.
Hammarstrom, has been helping people reduce stress and
pain, move with more ease, and find emotional equilibrium since
1973. She has a BFA in Dance from Temple University in Philadelphia,
was founder and artistic director of Agape Dancers, and co-directed
Innerworks Center for Yoga and Massage in Philadelphia. In
Philadelphia her focus was Iyengar yoga with Joan White, and Kripalu
Wendy has given over 15,000 hours of massage
and has taught yoga and massage on the east and west coasts,
including Long Beach Community Hospital, Inland Valley Regional
Medical Center, Bear Creek Tennis and Fitness Club, Murrieta
Valley Adult Ed classes, Mt. San Jacincto College and Murrieta
Hot Springs. In 1996 she co-founded Inland Holistic Health Association
and helped to organize the first area Holistic Health Expo in
Temecula. Also a bodywork consultant and writer, she is
fascinated with the human body and spirit and enjoys learning
about and working with people and their challenges at all levels
of flexibility and mobility. Her classes include mat work,
some partner stretches and restorative poses.
Kim Kuala- Kriegel has been teaching a variety of group fitness classes such as kickboxing, TKB, cardio dance, Zumba, bootcamp, strength, interval, circuit, aqua, and step since 1999 and Pilates since 2001. She values her education and has been certified for group fitness training by the Aerobics and Fitness Association of America. Kim is a STOTT PILATES® certified Mat and Reformer instructor, and also has experience with the chair, barrels and cadillac. In addition, Kim has finished the Injuries and Special Populations training. Kim has helped many through post-rehabilitation after shoulder, ankle, knee and back injuries to name a few as well as trained both pre and post-natal clients. Kim loves Pilates personally and loves sharing the work with her clients. She understands we can only get the results we are looking for if we like what we are doing. She loves helping her clients understand and appreciate the process so they can derive all the strength, flexibility and body changing benefits. Kim knows that health and wellness are uniquely intertwined, and when we listen to what our body loves, we not only get the results we came for, we love the way we feel doing it!
CALL OUR STUDIO TO SET UP AN APPOINTMENT OR You may reach Kim at 816-651-1989 or email her at email@example.com.
Samantha Parker graduated in 2005 from Bryman College in Anaheim with a Massage Therapy Certification. She has intensive knowledge in Swedish, Deep Tissue, Sports Therapy, Hot Stone, and Pregnancy Massage. Her certifications include; National Certification in the State of California (NCBTMB) and California State Licensed (CAMTC).
Sam will customize your massage based on your individual needs by incorporating various massage modalities such as trigger point and deep tissue techniques. You will receive a one-of-a-kind bodywork session based on your personal needs in a fulfilling and relaxing experience.
Sam has Eight years of experience, honing her technique to treat and help people. As a former gymnast, she uses that knowledge and understanding of muscles and movement to provide specialized treatment to whatever your individual needs might be. She believes the relief of physical as well as mental stress is important in the healing process.
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